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Mindful KICKBOXING (no kids)

1 visit freeFrom $5 per visit with INSTRUCTOR Dropin Class Pass pass Show full pricing
Mindful KICKBOXING is a group fitness class that combines martial arts techniques with fast-paced cardio intervsls. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is 45 minutes. Please bring water, a hand towel, and 12 ounce boxing gloves.