$20 per classFrom $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of props. The props assist in helping you to hold poses longer and relax deeper. No kids, please. This class is safe for pregnancy and diastasis recti as modifications will be provided.