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Buti HOTCORE®

1 visit freeFrom $5 per visit with INSTRUCTOR Dropin Class Pass pass Show full pricing
First Class Free 1 visit free • regularly $20 • This is good for one class free. It must be your first class at Mindful Movement and Wellness.
Passes
INSTRUCTOR Dropin Class Pass $5 • 1 visit • This dropin class pass is for certified fitness professionals and yoga instructors only.
Dropin Class Pass $12 • 1 visit • This pass can be used for any regularly scheduled class at Mindful Movement and Wellness. This can not be used for workshops, trainings, or special events.
5 Class Package $75 • 5 visits • This package includes 5 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires. There is a onetime, lifetime studio enrollment fee of $59 which includes your Mindful equipment kit. All new members must pay the enrollment fee before purchasing your 5 class package.
10 Class Package $140 • 10 visits • This package includes 10 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires. There is a onetime, lifetime studio enrollment fee of $59 which includes your Mindful equipment kit. All new members must pay the enrollment fee before purchasing your 10 class package.
Plans
4 classes/month $40 every month • 4 visits per Month
8 classes/month $72 every month • 8 visits per Month
Monthly Unlimited $90 every month • Unlimited visits
Teachers Summer Special $100 every year • Unlimited visits • This plan is good for unlimited classes June & July 2021. This special is for current teachers only! You must pay the one-time, lifetime studio enrollment fee (which includes your personal equipment kit for class and home use).
HotCore® is a 30 minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.

Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best a​ccessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most Hotcore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. Hotcore® classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-95.






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