1 visit freeFrom $17 per visit with 10 Class Package passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
First Class Free
1 visit free
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regularly $20
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This is good for one class free. It must be your first class at Mindful Movement and Wellness.
Cardio Blast is a 45-minute workout that utilizes cycling, rebounding, kickboxing, step aerobics, and other cardiovascular exercises. Each class will use one or more cardio exercise modalities/equipment. This class will challenge you and make you sweat! We will provide modifications for all fitness levels. No kids, please. Please bring your kickboxing gloves, yoga mat, water bottle, and towel.