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Pelvic Core Restore Program
To register for the Pelvic Core Restore Program please email mindful.abq@gmail.com or call 505-450-6087. Please purchase the program in advance under the "Plans & Passes" tab. We look forward to providing you with an individualized healing experience.
Pelvic Core Restore Program
Our pelvic Core Restore Program provides 6-weeks of breathing practices and exercises to help heal and tone the pelvic and core muscles. Included with the program are six 15-minute exercise videos to complete at home daily and two 15-minute in-person or virtual consultations to assess progress with the program. The program can be completed at your own pace. The cost is $99.
Pelvic Core Restore Program
Our pelvic Core Restore Program provides 6-weeks of breathing practices and exercises to help heal and tone the pelvic and core muscles. Included with the program are six 15-minute exercise videos to complete at home daily and two 15-minute in-person or virtual consultations to assess progress with the program. The program can be completed at your own pace. The cost is $99.