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Mindful Core & Balance Lotus Room
$20 per class
From $1 per visit with ***INTRO OFFER*** 30 Classes for 30 days for $30 (New Students Only) pass
A credit card is required to enroll but isn't charged until the time of service.
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Passes
INSTRUCTOR Drop-in Class Pass
$10
•
1 visit
•
This dropin class pass is for certified fitness professionals and yoga instructors only.
Drop-in Class Pass
$20
•
1 visit
•
This pass can be used for any regularly scheduled class at Mindful Movement and Wellness. This can not be used for workshops, trainings, or special events.
***INTRO OFFER*** 30 Classes for 30 days for $30 (New Students Only)
$30
•
30 visits
•
This is the intro offer to our studio and includes regular classes on the schedule for 30 days. Pre-registration on the website for classes is required. Special events and workshops are NOT included in this intro offer. There are no refunds, holds, or transfers.
5 Class Package
$90
•
5 visits
•
This package includes 5 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires.
10 Class Package
$170
•
10 visits
•
This package includes 10 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires.
25 Class Package
$375
•
1 visit
•
This package is for 25 classes. The package expires after 90 days. There are no returns, transfers, or holds. Unused classes are forfeited when the class package expires.
Plans
4 classes/month
$55
every month
•
4 visits per Month
•
This class plan is good for 4 classes per month. Unused classes do not roll over to the next month. Membership includes unlimited virtual classes in our private Facebook group. The plan is automatically charged on the 1st of each month. There is a one-time, lifetime studio enrollment fee of $69 for new members.
Monthly Unlimited (12-Month Contract) ***BEST VALUE!***
$105
every month
•
Unlimited visits
•
This membership is for unlimited classes for 12 months. Membership payments will be deducted on the 1st of the month. There are NO early cancelations, transfers, or refunds. There is a one-time, lifetime enrollment fee of $69 for new members. The plan also includes unlimited virtual classes in our private Facebook group.
Monthly Unlimited
$125
every month
•
Unlimited visits
•
This class plan is good for unlimited classes each month. Membership also includes unlimited virtual classes in our private Facebook group. The plan is automatically charged on the 1st of each month. New members have a one-time, lifetime studio enrollment fee of $69.
Annual Unlimited Class Membership
$1,200
•
Unlimited visits for 12 months
•
This is a one-time payment for 12 months of unlimited classes. There are no holds, transfers, cancelations, or refunds. There is a one-time, lifetime studio enrollment fee of $69 for new members. This plan also includes unlimited virtual classes in our private Facebook group.
Mindful Core & Balance is a mat-based pilates-inspired class. It includes strength training and toning exercises for the back, abdominals, chest, and glutes. The class starts with a gentle warmup, then increases in intensity with core training using repetitions, intervals, and holds. Each class ends with a recovery portion utilizing straps, a foam roller, or a lacrosse ball. For balance training, each participant will utilize 2 air-filled balance discs for a variety of functional and strength-based exercises. This class will help to improve balance, strengthen the joints, tone your muscles, and build core stability.
This class is safe for pregnancy and diastasis recti.