Mindful Movement & Wellness
5054506087
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Classes
Mindful AERIAL YOGA (No Kids) Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful KICKBOXING- Mandala Room *MUST BRING BOXING GLOVES $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Cardio Blast (No kids) Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful BOOT CAMP- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Kids are welcome (age 3 and under must be secured in a stroller or carrier).
Mindful RUN CLUB- Bosque $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful HIKE CLUB $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Express Yoga FLOW- Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Core & Balance- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Abhyanga & Yoga Asana- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Restorative Yoga (No Kids) Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Kettlebells- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Yoga + Strength (Lotus Room) $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Barre- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Slow Flow Yoga- Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Mindful Slow Flow (Prenatal-Friendly) Yoga includes yoga asana, mental centering, and focused breathing. This slow, 60-minute class is for women and prenatal women and is kid-friendly. Children age 3 and under must remain secured in a stroller or carrier for the duration of the class. Older children may sit on a mat next to you during class.
Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can improve sleep and reduce stress and anxiety. Prenatal Yoga increases the strength, flexibility, and endurance of muscles needed for childbirth and decreases lower back pain, nausea, headaches, and shortness of breath. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.
Buti® MVMNT (No kids) Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Yin + Restorative Yoga (no kids) Mandala Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Buti® SCULPT- Lotus Room $20 per class From $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) pass A credit card is required to enroll but isn't charged until the time of service.
Virtual Class
Om Meditation (no kids) Mandala Room $25 per class From $17 per visit with 10 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Buti Glow (No Kids) Mandala Room $25 per class From $10 per visit with INSTRUCTOR Drop-in Class Pass pass A credit card is required to enroll but isn't charged until the time of service.
Couple's Aerial Yoga (No Kids) Mandala Room $25 per class From $17 per visit with 10 Class Package pass Purchase required to enroll
Mindful Yoga Flight (No Kids) Mandala Room $30 per class From $17 per visit with 10 Class Package pass Purchase required to enroll
Full Moon Aerial Yoga GLOW $25 per class From $17 per visit with 10 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Summer Solstice Buti Yoga Bash $30 per class From $17 per visit with 10 Class Package pass No purchase required to enroll
Private- Aerial Yoga Class $20 per class From $20 per visit with Drop-in Class Pass pass Purchase required to enroll
Pelvic Core Restore Workshop $30 per class From $30 per visit with Floating Sound Bath, Yoga Flight, OR Pelvic Core Restore Workshop pass Purchase required to enroll
Community
Mindful COMMUNITY BRUNCH Free No purchase required to enroll
Group Transcendental Meditation Free No purchase required to enroll
Transcendental Meditation Free No purchase required to enroll
Yoga & Ayurveda Spa Party $40 per class From $40 per visit with Yoga & Ayurveda Spa Party pass Purchase required to enroll
Courses
Mindful Half Marathon Training Program (no kids) $149 Purchase required to enroll
Pelvic Core Restore Series $99 Purchase required to enroll
Appointments
Individual Training
To book an individual training session please email mindful.abq@gmail.com or call 505-450-6087. Please purchase your session in advance under the "Plans & Passes" tab. We look forward to providing you with a personalized fitness experience.
Sauna & Red Light Therapy $20 per appointment From $15 per visit with Sauna & Red Light Therapy (4 Package) pass Purchase required to enroll
Infrared Sauna
An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits such as improved heart health, soothing sore muscles, pain relief, relaxation, better sleep, and fighting off illness.
Red Light Therapy
Red Light Therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. More specifically, specific cells absorb light wavelengths and are stimulated to work.
Maharishi Ayurveda Consultation
Maharishi Ayurveda is the modern revival of the complete and authentic practice of Ayurveda by Maharishi Mahesh Yogi, Founder of the TM technique. Maharishi Ayurveda returns Ayurveda to its original consciousness-based approach and includes the practice of the TM technique as its foundational recommendation. The key Maharishi Ayurveda goal of all recommendations is to balance and enliven the inner intelligence of the body responsible for its natural healing ability. Meghan Pflepsen Zender has a Bachelor's degree in Maharishi Ayurveda & Integrative Health from Maharishi International University. Ayurveda is a complementary health science to your primary health care. This consultation and practice do not take the place of your primary physician. If this is an emergency, please call 911.
Follow-up Ayurveda Consultation $80 per appointment From $80 per visit with Follow-Up Ayurveda Consultation pass No purchase required to enroll
Reiki Healing $65 per appointment From $65 per visit with Reiki Healing Session pass A credit card is required to enroll but isn't charged until the time of service.
Abhyanga $85 per appointment From $85 per visit with Abhyanga pass A credit card is required to enroll but isn't charged until the time of service.
Abhyanga is a form of Ayurvedic therapy that involves the application of Dosha-specific warm herb-infused oil on the entire body from the head to the toe. The oil is commonly pre-mixed with herbs for specific conditions. Our Ayurvedic practitioner will base the oil selection on your Dosha type. Abhyanga is best as a part of your dinacharya (daily practices) to maintain good health and well-being. Abhyanga may aid in joint health, nourish the dhatus (body tissues), bring aggravated doshas back into balance, and improve the condition of dry, coarse hair and flaky skin. Abhyanga can be done as part of the steps of Panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by swedana therapy (sweat therapy) or a warm bath. Abhyanga is vigorous and intended to open up the minor Srotas, remove Ama (toxins) through the skin, melt Kleshma (fat secretions blocking the Srotas), and cleanse and moisturize the skin. Abhyanga can also be used to soothe Vata, Pitta, and Kapha Dosha imbalances which will bring deep relaxation to the body and a peaceful mind. In order to correct a specific Dosha imbalance, a Dosha-specific base and herb oil concoction may be used. This is a one-hour service provided by our Ayurvedic practitioner.
Ayurvedic Facial $90 per appointment From $90 per visit with Ayurvedic Facial pass A credit card is required to enroll but isn't charged until the time of service.
Shirodhara $120 per appointment From $120 per visit with Shirodhara pass A credit card is required to enroll but isn't charged until the time of service.
Shirodhara is a classical and well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance. The word shirodhara originates from two Sanskrit words, shiro (head) and dhara (flow). It is a form of treatment in which warm, herbalized Ayurvedic oil is poured onto your forehead. Initially, the oil is streamed in dosha-specific patterns from the right to the left temple. After several minutes, the stream is set to the middle of the forehead where it flows continuously for the duration of the treatment. The oil pour lasts approximately 30 minutes and is preceded by abhyanga which includes cranial activation and scalp manipulation. Shirodhara may reduce stress and anxiety, awaken intuition, improve sleep quality, and pacify Vata dosha. This is a one-hour treatment provided by our Ayurvedic practitioner.
Marma Therapy $85 per appointment From $85 per visit with Marma Therapy pass A credit card is required to enroll but isn't charged until the time of service.
Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic system of healing. It is based upon an elaborate energetic matrix that is commonly believed to have been the foundation for later point therapies such as acupuncture, acupressure, and reflexology. Marma points are often referred to as the junction points of consciousness and matter. When prana flows freely from the nadis into the marma points, there is health. If, however, the energy becomes stagnant or its flow is disrupted, health is impaired. Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. Because marma techniques work at the level of raw prana (prana that has not yet been differentiated into its various functions within the human body), its ability to facilitate physical, mental, emotional, and spiritual healing is immense. Flushing energy within the marma points can activate the body’s inner pharmacy, shifting one’s biochemistry and causing the unfoldment of radical, alchemical changes. Marma point therapy may offer the following benefits:
- Enhances immunity
- Clears emotional blockages
- Increases energy level
- Provides pain relief
- Improves digestion, assimilation, and elimination
- Encourages deep, revitalizing sleep
- Increases circulation to the skin
- Amplifies creativity
- Releases trauma
- Expands intuition
- Facilitates the experience of deep peace
- Strengthens internal organs
- Balances doshas
- Slows the aging process
There are several methods by which marma points can be stimulated. Our trained Ayurvedic practitioner will be able to recommend which method will meet your specific needs. In this one-hour treatment Abhyanga, essential oils, gemstones and crystals, and light therapy may be used. Marma therapy is a complementary healthcare practice that works alongside your primary care. Marma is not used to diagnose, treat, or cure any disease.
Ayurvedic Garshana $20 per appointment From $30 per visit with Ayurvedic Garshana pass A credit card is required to enroll but isn't charged until the time of service.
Ayurvedic Garshana
The traditional Ayurvedic practice of Garshana (dry-brushing), promotes lymphatic cleansing and is a powerful way to support the natural process of detoxification in the body. Garshana is traditionally done using raw silk gloves. This technique is recommended especially for people who have signs of ama, which may include lethargy, sluggishness, feelings of physical or mental dullness, constipation, and a taxed immune system. Dry brushing is also an excellent practice for the Kapha time of year, from late winter into Spring. Snow is melting, water has saturated the earth, and flower pollen is carried on the breeze—this is the time of year when Kapha can begin to accumulate in the lymph or the sinuses and create stagnation throughout the body. Garshana can be a stand-alone 15-minute treatment or added before Marma Therapy, Shirodhara, Abhyanga, or an Ayurvedic Facial. You will receive the raw silk Garshana gloves to take home after your treatment.