1 visit freeFrom $10 per visit with INSTRUCTOR Drop-in Class Pass passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
First Class Free
1 visit free
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regularly $20
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This is good for one class free. It must be your first class at Mindful Movement and Wellness.
Aerial Yoga class offers authentic yoga, supported by a soft hammock, to explore, refine, and advance traditional asana, both in the air and on the ground. The hammock is used as a prop to deepen your stretch. The hammock makes yoga more accessible for all bodies. If you have any physical or medical contraindications to inversions (stroke, high blood pressure, pregnancy, ect.), you may not be able to hang upside down in the silk. Come fly with us! This class is not safe for pregnancy. Those with diastasis recti are welcome, but may need to modify.