$20 per classFrom $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
Mindful Express Yoga Flow is a 30-minute Vinyasa flow yoga class. We start with a warm-up then gradually increase the heart rate through gentle to moderately paced yoga sequences including Sun Salutations. The class is closed with a few seated poses and savasana. Please bring a yoga mat, water, and a hand towel. Kids are welcome (age 3 and under must be secured in a stroller). This class is safe for pregnancy as props and modifications will be provided. This class is safe for diastasis recti.