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Mindful FLOW

1 visit freeFrom $5 per visit with INSTRUCTOR Dropin Class Pass pass Show full pricing
Mindful Flow is a 45-minute Vinyasa flow yoga class. We start with a gentle warm up then gradually increase the heartrate through fast paced yoga sequences. The class is closed with a few seated poses and savasana. Please bring a yoga mat, water, and hand towel. Kids are welcome (age 3 and under must be secured in a stroller).