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Mindful MAMA YOGA

1 visit freeFrom $5 per visit with INSTRUCTOR Dropin Class Pass pass Show full pricing
Mindful MAMA YOGA is a vinyasa flow class with 3-4 breaks to move around the room working on balance, meditative walking, breath work, and strengthening as we push our children in their stroller. Children are welcome (age 3 and under must be secured in a stroller). Keep in mind that with children present, the class may be loud. You can come to this class without kids too! This class is safe and recommended for prenatal clients.
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