1 visit freeFrom $10 per visit with INSTRUCTOR Drop-in Class Pass passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
First Class Free
1 visit free
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regularly $20
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This is good for one class free. It must be your first class at Mindful Movement and Wellness.
Mindful Asana Tone is a powerful, energetic form of yoga asana where students fluidly move from one pose to the next while connecting their breathing to their movements. Resistance bands, light weights, or props may be used in class for added strength training. This is not a traditional power yoga class. The class utilizes Vinyasa Flow, weight training, and static holds.