$20 per classFrom $2 per visit with ***INTRO OFFER*** 4 Weeks of Unlimited classes for $50 (New Students Only- *must be local) passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
Mindful Yoga + Strength is a powerful, energetic form of yoga asana where students fluidly move from one pose to the next while connecting their breath to their movements. Resistance bands, weights, and props are used in class for added strength training. The class utilizes Hatha, Vinyasa Flow, weight/resistance repetitions, mobility training, and static holds. This class is safe for pregnancy, low-impact, and diastasis recti. We will modify it to fit your fitness level. Children may attend- age 3 and under must be secured in a stroller or carrier.