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Om Meditation (no kids)

108 represents the ultimate reality of the universe as being simultaneously one, emptiness, and infinite. 108 has long been considered a sacred number in Hinduism and yoga. Malas, or prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra. Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the manra is considered to have high spiritual and creative power. In this class we will sit in a circle and chant om 108 times. After you will have a few minutes to journal your experience.