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Mindful Slow Flow (Prenatal-friendly)

1 visit free From $17 per visit with 10 Class Package pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
First Class Free 1 visit free • regularly $20 • This is good for one class free. It must be your first class at Mindful Movement and Wellness.
Passes
Drop-in Class Pass $20 • 1 visit • This pass can be used for any regularly scheduled class at Mindful Movement and Wellness. This can not be used for workshops, trainings, or special events.
5 Class Package $90 • 5 visits • This package includes 5 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires.
10 Class Package $170 • 10 visits • This package includes 10 classes. Package expires 90 days after purchase. No sharing, transfers, or refunds. Unused classes are forfeited when package expires.
25 Class Package $375 • 1 visit • This package is for 25 classes. The package expires after 90 days. There are no returns, transfers, or holds.
Plans
4 classes/month $55 every month • 4 visits per Month • This class plan is good for 4 classes per month. Unused classes do not roll over to the next month. Membership includes unlimited virtual classes in our private Facebook group. The plan is automatically charged on the 1st of each month. There is a one-time, lifetime studio enrollment fee of $69 for new members.
Monthly Unlimited (12-Month Contract) ***BEST VALUE!*** $105 every month • Unlimited visits • This membership is for unlimited classes for 12 months. Membership payments will be deducted on the 1st of the month. There are NO early cancelations, transfers, or refunds. There is a one-time, lifetime enrollment fee of $69 for new members. The plan also includes unlimited virtual classes in our private Facebook group.
Monthly Unlimited $125 every month • Unlimited visits • This class plan is good for unlimited classes each month. Membership also includes unlimited virtual classes in our private Facebook group. The plan is automatically charged on the 1st of each month. New members have a one-time, lifetime studio enrollment fee of $69.
Annual Unlimited Class Membership $1,200 • Unlimited visits for 12 months • This is a one-time payment for 12 months of unlimited classes. There are no holds, transfers, cancelations, or refunds. There is a one-time, lifetime studio enrollment fee of $69 for new members. This plan also includes unlimited virtual classes in our private Facebook group.

Mindful Slow Flow (Prenatal-Friendly) Yoga includes stretching, mental centering, and focused breathing. This 60-minute class is for women and prenatal women and is kid-friendly. Children age 3 and under must remain secured in a stroller or carrier for the duration of the class. Older children may sit on a mat next to you during class.

Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can improve sleep and reduce stress and anxiety. Prenatal Yoga increases the strength, flexibility, and endurance of muscles needed for childbirth and decreases lower back pain, nausea, headaches, and shortness of breath. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.

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